Garlic Hummus, Garlic
Packaged product Suppe og saucer SIMPLE TRUTH
Garlic Hummus, Garlic contains 250 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
100 g provides 15 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for jern and 14 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for suppe og saucer (median 2,2 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 1 g)
- Sugars3,6 gbelow the median for suppe og saucer (median 3,8 g)
- Fat17,9 gin the top quarter of suppe og saucer (median 2,6 g)
- Saturated fat1,8 gabove the median for suppe og saucer (median 0,67 g)
- Sodium464 mgabove the median for suppe og saucer (median 391 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11 µg |
|---|
Other components (4)
| Vand L | 45,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 250 kcal |
| Protein | 6,7 g | 3,6 g |
| Carbohydrates | 20 g | 14,3 g |
| Fat | 23,3 g | 17,9 g |
| Fiber | 3,3 g | 3,6 g |
| Sugars | 3,3 g | 3,6 g |
| Sodium | 600 mg | 464 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110194336
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieHvidløgKikerærter
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|---|---|---|---|---|
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| Buffalo-Style Chicken Dip, Buffalo-Style WEGMANS | 250 | 17,9 g | 3,6 g | 21,4 g |
| Spicy Cilantro Hummus, Spicy Cilantro GARDEN FRESH GOURMET | 250 | 3,6 g | 14,3 g | 17,9 g |
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| Three Olive Hummus GARDEN FRESH GOURMET | 250 | 7,1 g | 14,3 g | 21,4 g |
| Garlic & Chive Hummus, Garlic & Chive GARDEN FRESH NATURALS | 250 | 7,1 g | 14,3 g | 17,9 g |
| Original Hummus, Original GARDEN FRESH GOURMET | 250 | 7,1 g | 14,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Hummus, Garlic?
100 g of Garlic Hummus, Garlic has 250 kcal. 2 Tbsp (28 g): about 70 kcal. Serving, 1 serving, 30 g (30 g): about 75 kcal.
How much protein is in Garlic Hummus, Garlic?
Garlic Hummus, Garlic contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (28 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,2 g).
How many carbs are in Garlic Hummus, Garlic?
Garlic Hummus, Garlic has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Garlic Hummus, Garlic?
Garlic Hummus, Garlic contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Garlic Hummus, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15 % DV), jern (14 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Hummus, Garlic?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110194336. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1911111. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "GARLIC HUMMUS, GARLIC". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.