Garbanzos
Packaged product Bønner og bælgfrugter Pedro
Garbanzos contains 323 kcal per 100 g. A serving, 80 g (80 g) provides about 258 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,39 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars10 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat5,4 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,39 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pedro
- Barcode
- 8420933000212
- Quantity
- 1 kg
- Label serving
- 80 g
- Category
- Castellano chickpeas
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Vegasauco | 364 | 19,3 g | 60,7 g | 6 g |
| Garbanzo castellano bio La Cochura | 367 | 21 g | 46,5 g | 7,5 g |
| Garbanzos Lazarillo de Tormes | 412 | 20,5 g | 63 g | 6 g |
| Cocido castellano Rogusa | 142 | 6,9 g | 12,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 323 kcal. Serving, 80 g (80 g): about 258 kcal.
Is Garbanzos high in protein?
Garbanzos contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 15,7 g in serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Garbanzos?
Garbanzos has 49,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 5,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), mangan (29 % DV), kobber (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420933000212. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.