Garam Masala
Packaged product Krydderurter og -genstande Ducros
Garam Masala contains 354 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 275 kcal per 100 g across 218 products.
100 g provides 403 % of the Daily Value for mangan, 104 % of the Daily Value for kobber and 94 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 33,4 g | 119 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,7 mg | 23 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 572 mg | 44 % |
| Jern L | 16,9 mg | 94 % |
| Magnesium L | 260 mg | 62 % |
| Phosphor L | 291 mg | 23 % |
| Kalium L | 1.368 mg | 29 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,94 mg | 104 % |
| Mangan L | 9,3 mg | 403 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of krydderurter og -genstande (median 8,5 g)
- Fiber33,4 gin the top quarter of krydderurter og -genstande (median 9,4 g)
- Sugars1,2 gin the lowest quarter of krydderurter og -genstande (median 11,3 g)
- Fat15 gin the top quarter of krydderurter og -genstande (median 4,4 g)
- Saturated fat2,2 gin the top quarter of krydderurter og -genstande (median 0,7 g)
- Sodium60 mgin the lowest quarter of krydderurter og -genstande (median 5.990 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 339 µg |
|---|
Other components (2)
| Vand L | 14,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ducros
- Barcode
- 3166296552375
- Quantity
- 40 g
- Category
- Spiselige blandinger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 354 kcal.
Is Garam Masala high in protein?
Garam Masala contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 8,5 g).
How many carbs are in Garam Masala?
Garam Masala has 26 g of total carbohydrates per 100 g, including 33,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam Masala?
Garam Masala contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Garam Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (403 % DV), kobber (104 % DV), jern (94 % DV), magnesium (62 % DV) and calcium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garam Masala?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3166296552375. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.