Garam Masala
Packaged product Spices, Herbs and Condiments Ducros
Garam Masala contains 354 kcal per 100 g.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 267 products.
100 g provides 403% of the Daily Value for manganese, 104% of the Daily Value for copper and 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 33.4 g | 119% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 572 mg | 44% |
| Iron L | 16.9 mg | 94% |
| Magnesium L | 260 mg | 62% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 1,368 mg | 29% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.94 mg | 104% |
| Manganese L | 9.3 mg | 403% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of spices, herbs and condiments (median 8.8 g)
- Fiber33.4 gin the top quarter of spices, herbs and condiments (median 9.9 g)
- Sugars1.2 gin the lowest quarter of spices, herbs and condiments (median 10.3 g)
- Fat15 gin the top quarter of spices, herbs and condiments (median 4.3 g)
- Saturated fat2.2 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium60 mgin the lowest quarter of spices, herbs and condiments (median 5,906 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 339 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ducros
- Barcode
- 3166296552375
- Quantity
- 40 g
- Category
- Spice blends
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3166296552375. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.