Ganze Mandel
Packaged product Sweets og Desserter Ja!
Ganze Mandel contains 578 kcal per 100 g. A serving, 29 g (29 g) provides about 168 kcal.
Roughly 65 % of its calories come from fat, with 28 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (552 kcal per 100 g).
100 g provides 333.750.000 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Vitamin E and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 40,9 g | 52 % |
| Saturated fat L | 17,3 g | 87 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 34,4 g | 69 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 29,4 µg | 3 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 8.010.000 µg | 333.750.000 % |
| Calcium L | 92,1 mg | 7 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 75,6 mg | 18 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 28 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of sweets og desserter (median 8,8 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3,1 g)
- Sugars37,9 gbelow the median for sweets og desserter (median 42,1 g)
- Fat40,9 gin the top quarter of sweets og desserter (median 36 g)
- Saturated fat17,3 gabove the median for sweets og desserter (median 17 g)
- Sodium60 mgbelow the median for sweets og desserter (median 61 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,28 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,5 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388840218912
- Quantity
- 200g
- Label serving
- 29 g
- Category
- Chokolade med mandler
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, ganze blanchierte geröstete Mandeln 27%, Kakaobutter, Sahnepulver 12%, Kakaomasse, Vollmilchpulver 3,6%, Süßmolkenpulver, Emulgator Lecithine (Soja). Kann Spuren von anderen Schalenfrüchten und Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Les Grandes Nougat Mandel Tafel Lindt | 578 | 10 g | 48 g | 37 g |
| Whole Almond Dark Chocolate Manduláscsoki Fin Carré | 579 | 11,1 g | 34,4 g | 42,1 g |
| LAIT AMANDES NOISETTES PECAN POINTE DE SEL (en légèrement plus petit) Carrefour | 577 | 10 g | 41 g | 41 g |
| Coco Almond Chocolate Bar Ombar | 577 | 8,2 g | 45 g | 42 g |
| Milk almond choclate Choceur | 580 | 12,4 g | 39,6 g | 40,4 g |
| Tableta Algarroba con Cacao y Almendras Chocolates Higón | 580 | 7,3 g | 34,3 g | 43,9 g |
| Chocolat blond aux amandes Cailler | 581 | 6,1 g | 51 g | 39 g |
| Zartbitterschokolade mit Tigernuss und Mandel, 70% Kakao Fairafric | 581 | 9,1 g | 33 g | 43,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ganze Mandel?
100 g of Ganze Mandel has 578 kcal. Serving, 29 g (29 g): about 168 kcal.
Is Ganze Mandel high in protein?
Ganze Mandel contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in serving, 29 g (29 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,8 g).
How many carbs are in Ganze Mandel?
Ganze Mandel has 40 g of total carbohydrates per 100 g, including 2,8 g of fiber and 37,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ganze Mandel?
Ganze Mandel contains 40,9 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Ganze Mandel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (333.750.000 % DV), Vitamin E (46 % DV), kobber (31 % DV), mangan (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ganze Mandel?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840218912. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.