Galletitas
Packaged product Måltider og disketter Frutigran
Galletitas contains 421 kcal per 100 g. A serving, 2 galletas, 30 g (30 g) provides about 126 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamin E, 59 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,66 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 14,8 mg | 99 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,057 mg | 0,4 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 11,8 µg | 8 % |
| Chlorid L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of måltider og disketter (median 7,6 g)
- Fiber4 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars18 gbelow the median for måltider og disketter (median 20 g)
- Fat13 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat2,3 gbelow the median for måltider og disketter (median 5 g)
- Sodium276 mgabove the median for måltider og disketter (median 239 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,5 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 32,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frutigran
- Barcode
- 7790045824893
- Quantity
- 255 g
- Label serving
- 2 galletas (30 g)
- Category
- Kiks af havregryn
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), aceite de girasol de alto oleico, azúcar, chips de chocolate, avena arrollada, almidón de maíz, aislado de proteína de soja, jarabe de maíz, sal, regulador de la acidez (bicarbonato de sodio), aromatizante idéntico al natural de manteca, aromatizante artificial de vainilla, leudante químico (bicarbonato de amonio), antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerHavreSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese oaties Wooleys of Arran | 421 | 8,9 g | 54,3 g | 23 g |
| Oatmeal raisin cookies Farmer's Market (Canada) | 421 | 5,3 g | 68,4 g | 15,8 g |
| Chocolate Chip Oatmeal Cookies La Petite Bretonne | 422 | 5,5 g | 60,5 g | 17,6 g |
| Chocolate Chunks Oatmeal Cookies Sara Lee | 420 | 6 g | 64 g | 16 g |
| Karéléa - Biscuits son d'avoine blé complet Karéléa | 420 | 8,9 g | 60,1 g | 14,1 g |
| Печенье сдобное "Овсяное" настоящее Ярославские сласти | 420 | 5 g | 69 g | 14 g |
| Välipalakeksi hedelmä Elovena | 418 | 9,1 g | 56 g | 15 g |
| Crunch it Crackers d'épeautre au quinoa Karma | 425 | 15 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletitas?
100 g of Galletitas has 421 kcal. Serving, 2 galletas, 30 g (30 g): about 126 kcal.
Is Galletitas high in protein?
Galletitas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 galletas, 30 g (30 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,6 g).
How many carbs are in Galletitas?
Galletitas has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletitas?
Galletitas contains 13 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Galletitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99 % DV), mangan (59 % DV), kobber (26 % DV), selen (16 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletitas?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045824893. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.