Välipalakeksi hedelmä
Packaged product Måltider og disketter Elovena
Välipalakeksi hedelmä contains 418 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 16 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of måltider og disketter (median 7,6 g)
- Fiber11 gin the top quarter of måltider og disketter (median 6 g)
- Sugars16 gin the lowest quarter of måltider og disketter (median 20 g)
- Fat15 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat1,3 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elovena
- Barcode
- 6411200111146
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Kiks af havregryn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44% Kaura [täysjyväkaura (alkuperä: Suomi), kauralese (alkuperä: Suomi)], hedelmäsose 12% (aprikoosi, sokeri, omena, aromit), perunatärkkelys, rypsiöljy, vesi, sokeri, muunnettu tärkkelys, rusina (3%), kuivattu porkkana, nostatusaineet (E500, E450i), suola, emulgointiaine (rypsilesitiini). Saattaa sisältää pieniä määriä vehnää, soijaa, maitoa. Laktoositon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSukkerSaltApple
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|---|---|---|---|---|
| Granolove cookies oat & dried fruit Prana | 417 | 8,3 g | 66,7 g | 14,6 g |
| Печенье сдобное "Овсяное" настоящее Ярославские сласти | 420 | 5 g | 69 g | 14 g |
| Karéléa - Biscuits son d'avoine blé complet Karéléa | 420 | 8,9 g | 60,1 g | 14,1 g |
| Chocolate Chunks Oatmeal Cookies Sara Lee | 420 | 6 g | 64 g | 16 g |
| Galletitas Frutigran | 421 | 10 g | 66 g | 13 g |
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| Oatmeal raisin cookies Farmer's Market (Canada) | 421 | 5,3 g | 68,4 g | 15,8 g |
| Chocolate Chip Oatmeal Cookies La Petite Bretonne | 422 | 5,5 g | 60,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Välipalakeksi hedelmä?
100 g of Välipalakeksi hedelmä has 418 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Välipalakeksi hedelmä?
Välipalakeksi hedelmä contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,6 g).
How many carbs are in Välipalakeksi hedelmä?
Välipalakeksi hedelmä has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Välipalakeksi hedelmä?
Välipalakeksi hedelmä contains 15 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Välipalakeksi hedelmä?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200111146. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.