Galletitas
Packaged product Meals and Dishes Frutigran
Galletitas contains 421 kcal per 100 g. A serving, 2 galletas, 30 g (30 g) provides about 126 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin E, 59% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 14.8 mg | 99% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 2.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber4 gin the lowest quarter of meals and dishes (median 6 g)
- Sugars18 gbelow the median for meals and dishes (median 19.9 g)
- Fat13 gin the lowest quarter of meals and dishes (median 19 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 4.8 g)
- Sodium276 mgabove the median for meals and dishes (median 232 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frutigran
- Barcode
- 7790045824893
- Quantity
- 255 g
- Label serving
- 2 galletas (30 g)
- Category
- Oatmeal biscuits
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), aceite de girasol de alto oleico, azúcar, chips de chocolate, avena arrollada, almidón de maíz, aislado de proteína de soja, jarabe de maíz, sal, regulador de la acidez (bicarbonato de sodio), aromatizante idéntico al natural de manteca, aromatizante artificial de vainilla, leudante químico (bicarbonato de amonio), antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese oaties Wooleys of Arran | 421 | 8.9 g | 54.3 g | 23 g |
| Oatmeal raisin cookies Farmer's Market (Canada) | 421 | 5.3 g | 68.4 g | 15.8 g |
| Chocolate Chip Oatmeal Cookies La Petite Bretonne | 422 | 5.5 g | 60.5 g | 17.6 g |
| Chocolate Chunks Oatmeal Cookies Sara Lee | 420 | 6 g | 64 g | 16 g |
| Cereal Mix avenida & chips arcor | 420 | 8.2 g | 66 g | 14 g |
| Karéléa - Biscuits son d'avoine blé complet Karéléa | 420 | 8.9 g | 60.1 g | 14.1 g |
| Печенье сдобное "Овсяное" настоящее Ярославские сласти | 420 | 5 g | 69 g | 14 g |
| biscuits Avoine & pépites de chocolat La Vie Claire | 423 | 8 g | 58 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790045824893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.