Galette riz complet multi graines
Packaged product Sweets og Desserter Gerblé
Galette riz complet multi graines contains 401 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (387 kcal per 100 g).
100 g provides 90 % of the Daily Value for mangan, 55 % of the Daily Value for kobber and 37 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,069 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,5 mg | 55 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 293 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sweets og desserter (median 8 g)
- Fiber5,6 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars0,8 gabove the median for sweets og desserter (median 0,6 g)
- Fat7,5 gin the top quarter of sweets og desserter (median 3 g)
- Saturated fat1,3 gin the top quarter of sweets og desserter (median 0,6 g)
- Sodium160 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 5,4 g |
Sugars and starch (1)
| Stivelse L | 57,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,63 g |
| Linolsyre (omega- 6, 18: 2) L | 4,4 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681026827
- Quantity
- 108 g
- Category
- Kager af hele korn, puffed
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Kettle Corn Quaker | 400 | 5 g | 85 g | 2,5 g |
| Organic Brown Rice Cakes D Organic Biologique | 400 | 6,7 g | 80 g | 3,3 g |
| Galettes de riz complet Coop | 403 | 7,7 g | 87 g | 1,9 g |
| Galettes de riz complet Moulin des Moines | 403 | 7,8 g | 90,2 g | 1 g |
| Galettes de riz complet Moulin des Moines | 403 | 7,8 g | 90,2 g | 1 g |
| Puffed Millet Lidl | 399 | 8,8 g | 81 g | 3,8 g |
| Galette de riz Complet Bio Village | 398 | 7,9 g | 83,6 g | 2,8 g |
| Galettes riz complet et sésame au riz de Camargue U | 398 | 8,3 g | 82,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette riz complet multi graines?
100 g of Galette riz complet multi graines has 401 kcal.
How much protein is in Galette riz complet multi graines?
Galette riz complet multi graines contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Galette riz complet multi graines?
Galette riz complet multi graines has 71 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette riz complet multi graines?
Galette riz complet multi graines contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Galette riz complet multi graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (90 % DV), kobber (55 % DV), magnesium (37 % DV), Thiamin (B1) (34 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette riz complet multi graines?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681026827. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.