Galette Potagère
Packaged product Grønsager Honelthy
Galette Potagère contains 409 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 327 kcal per 100 g across 21 products.
100 g provides 28 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for Vitamin C and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24,6 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 70,1 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74,5 mg | 6 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 62,3 mg | 15 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 562 mg | 12 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for grønsager (median 10,7 g)
- Fiber16 gabove the median for grønsager (median 13,2 g)
- Sugars23 gabove the median for grønsager (median 21 g)
- Fat17 gin the top quarter of grønsager (median 2,3 g)
- Saturated fat1,8 gin the top quarter of grønsager (median 0,5 g)
- Sodium128 mgbelow the median for grønsager (median 152 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,23 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.102 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Honelthy
- Barcode
- 3770011826162
- Quantity
- 70 g
- Category
- Tørrede grøntsager
- Packaging
- fr:sachet-recyclable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Chive Protein Mix Holland & Barrett | 410 | 22 g | 46,7 g | 12 g |
| Salted crunchy edamame Mitsuba | 413 | 38,2 g | 12,4 g | 18,4 g |
| Smokehouse BBQ Eatz | 413 | 10,7 g | 59,3 g | 12 g |
| Just Beets Trader Joe's | 378 | 10,8 g | 78,4 g | 1,4 g |
| Galette Forestière Honelthy | 444 | 13 g | 52 g | 18 g |
| Watermelon Chips Earth & Soil | 360 | 7,9 g | 77 g | 1,1 g |
| Basmati Reis, Hafer u Linsen blau Le Gusto | 334 | 17 g | 54 g | 2,2 g |
| Dried Sweet Potato YUMMY HOUSE | 334 | 1,2 g | 82 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Potagère?
100 g of Galette Potagère has 409 kcal.
Is Galette Potagère high in protein?
Galette Potagère contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 10,7 g).
How many carbs are in Galette Potagère?
Galette Potagère has 41 g of total carbohydrates per 100 g, including 16 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Potagère?
Galette Potagère contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Galette Potagère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (28 % DV), Vitamin C (27 % DV), kobber (27 % DV), mangan (24 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Potagère?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770011826162. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.