Basmati Reis, Hafer u Linsen blau
Packaged product Grønsager Le Gusto
Basmati Reis, Hafer u Linsen blau contains 334 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (323 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grønsager (median 10,2 g)
- Fiber15 gabove the median for grønsager (median 11,7 g)
- Sugars1 gin the lowest quarter of grønsager (median 21 g)
- Sodium4 mgin the lowest quarter of grønsager (median 160 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Gusto
- Barcode
- 24679749
- Quantity
- 250g
- Category
- Tørrede grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Reis, Hafer u Linsen blau?
100 g of Basmati Reis, Hafer u Linsen blau has 334 kcal.
Is Basmati Reis, Hafer u Linsen blau high in protein?
Basmati Reis, Hafer u Linsen blau contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10,2 g).
How many carbs are in Basmati Reis, Hafer u Linsen blau?
Basmati Reis, Hafer u Linsen blau has 54 g of total carbohydrates per 100 g, including 15 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Reis, Hafer u Linsen blau?
Basmati Reis, Hafer u Linsen blau contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Basmati Reis, Hafer u Linsen blau?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24679749. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "Basmati Reis, Hafer u Linsen blau". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.