Frytki
Packaged product Grønsager Iglotex
Frytki contains 122 kcal per 100 g. A serving, 150 g (150 g) provides about 183 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 37,3 mg | 3 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber1,8 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars0,6 gin the top quarter of grønsager (median 0,5 g)
- Fat3,3 gin the lowest quarter of grønsager (median 4,7 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium31 mgin the lowest quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 78,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglotex
- Barcode
- 5902162350410
- Label serving
- 150 g
- Category
- Pommes frites, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ziemniaki, olej rzepakowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oh! Four Rustiques Marque Repère | 122 | 2,3 g | 22 g | 2,4 g |
| Frites épaisses Carrefour | 122 | 2,1 g | 20 g | 3,2 g |
| Пържени картофки Bulkarto | 122 | 2,3 g | 22 g | 2,1 g |
| Straight Cut Fries No Salt Added 365 Whole Foods Market | 122 | 2,4 g | 23,2 g | 2,4 g |
| Steakhouse fries McCain | 123 | 2 g | 19,5 g | 3,5 g |
| Frites classiques Marque Repère | 123 | 2,3 g | 22 g | 3,7 g |
| Les Frites Classic Auchan | 123 | 2,4 g | 22 g | 2,3 g |
| Pom' Frites XL Saint Eloi | 123 | 2,1 g | 19,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frytki?
100 g of Frytki has 122 kcal. Serving, 150 g (150 g): about 183 kcal.
How much protein is in Frytki?
Frytki contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Frytki?
Frytki has 19 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frytki?
Frytki contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frytki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frytki?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902162350410. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.