Frutti Di Mare
Packaged product Fisk og skaldyr Escal
Frutti Di Mare contains 69 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 21 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 88 kcal per 100 g across 29 products.
100 g provides 322 % of the Daily Value for Vitamin B12, 71 % of the Daily Value for selen and 66 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 131 mg | 44 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 35,2 µg | 4 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 7,7 µg | 322 % |
| Calcium L | 43,9 mg | 3 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 39 µg | 71 % |
| Jod L | 99,1 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 3 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,6 gbelow the median for fisk og skaldyr (median 1,7 g)
- Saturated fat0,5 gabove the median for fisk og skaldyr (median 0,4 g)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Escal
- Barcode
- 3261080084411
- Quantity
- 900 g
- Category
- Frosne, kogte skaldyr
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules (_mollusque_), encornet géant (_mollusque_), crevettes (_crustacé_), encornet (_mollusque_), seiche (_mollusque_), calmar (_mollusque_), venus (_mollusque_), sel, acidifiants : acétates de sodium, lactate de sodium, acide citrique, stabilisants : diphosphates, triphosphates, polyphosphates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutti di Mare Rewe | 69 | 12 g | 2 g | 1,4 g |
| Cocktail de fruits de mer ocean sea | 72 | 14 g | 1,6 g | 1,1 g |
| Cocktail de fruits de mer Aquibio | 73 | 13,8 g | 1,1 g | 1,5 g |
| Frutti di Mare MSC Escal | 74 | 14 g | 0,6 g | 1,7 g |
| Fruits de mer Costa | 76 | 13 g | 2 g | 1,8 g |
| Le cocktail de fruits de mer Franprix | 80 | 15 g | 1,7 g | 1,5 g |
| Cocktail de fruits de mer surgelés Coop | 81 | 16 g | 0,6 g | 1,6 g |
| Cooked shrimp Fredrick’s by Meijer | 82 | 17,6 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutti Di Mare?
100 g of Frutti Di Mare has 69 kcal.
Is Frutti Di Mare high in protein?
Frutti Di Mare contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 76 % of its calories come from protein.
How many carbs are in Frutti Di Mare?
Frutti Di Mare has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutti Di Mare?
Frutti Di Mare contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frutti Di Mare contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (322 % DV), selen (71 % DV), jod (66 % DV), kobber (28 % DV) and mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutti Di Mare?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261080084411. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.