Fruits pour smoothie
Packaged product Frugter Picard
Fruits pour smoothie contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 54 kcal per 100 g across 143 products.
100 g provides 22 % of the Daily Value for Vitamin C, 15 % of the Daily Value for mangan and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 23,1 mg | 2 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugter (median 0,8 g)
- Fiber3 gabove the median for frugter (median 2,4 g)
- Sugars11 gin the top quarter of frugter (median 8,6 g)
- Fat0,5 gabove the median for frugter (median 0,32 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,005 g)
- Sodium4 mgabove the median for frugter (median 2 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 40 µg |
|---|
Other components (2)
| Vand L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160680191
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Frugter, frosne
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banane 32%, myrtille 23,6%, framboise 22,8%, fraise 18,4%, eau, jus de citron vert 0,8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango En Cubos LA HUERTA | 63 | 0,8 g | 15 g | 0 g |
| Smoothie Green You | 63 | 0,5 g | 11 g | 1,5 g |
| Strawberry, Banana and Blueberry Smoothie Mix Coop | 63 | 0,7 g | 14 g | 0 g |
| Frutos del Bosque Veqqie´s | 63 | 1,4 g | 12,1 g | 0 g |
| Tropski mix Jegtrade | 62 | 0,5 g | 14,6 g | 0,2 g |
| Blueberries moras azules Global | 64 | 1 g | 15 g | 0 g |
| strawberries & banana smoothie mix four seasons | 64 | 0,8 g | 13 g | 0,5 g |
| Mango Chunks Season's Choice | 64 | 0,8 g | 15,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits pour smoothie?
100 g of Fruits pour smoothie has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
How much protein is in Fruits pour smoothie?
Fruits pour smoothie contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,8 g).
How many carbs are in Fruits pour smoothie?
Fruits pour smoothie has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits pour smoothie?
Fruits pour smoothie contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fruits pour smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), mangan (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits pour smoothie?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160680191. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.