Fruit Punch
Packaged product Frugter Field Day
Fruit Punch contains 50 kcal per 100 g. A serving, 236.6 g (237 g) provides about 118 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 28 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars12,5 gabove the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium15 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21,1 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,3 g | 12,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 5,3 g | 12,5 g |
| Sodium | 0,006 mg | 15 mg |
Product details
Ingredients
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL PUNCH FLAVOR, ASCORBIC ACID (VITAMIN C), ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Ruby red grapefruit Wegmans | 50 | 0 g | 12,1 g | 0 g |
| Blood Orange Natalie's | 50 | 0,83 g | 12,1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0,71 g | 12,1 g | 0 g |
| Blue Berries Pardes | 50 | 0,71 g | 12,1 g | 0 g |
| Cran orange Ocean Spray | 50 | 0 g | 12,9 g | 0 g |
| Strawberry banana & cherry Marks & Spencer | 50 | 0,4 g | 12,2 g | 0,1 g |
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| Mogu Mogu melon Mogu mogu | 50 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 50 kcal. Serving, 236.6 g (237 g): about 118 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 236.6 g (237 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 12,5 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548955. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0042563603663. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.