Fruit Muesli
Packaged product Morgenmadsprodukter Spar
Fruit Muesli contains 345 kcal per 100 g. A serving, 45 g (45 g) provides about 155 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (382 kcal per 100 g).
100 g provides 94 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 61,5 µg | 15 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 54,2 mg | 4 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 566 mg | 12 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 4,6 µg | 3 % |
| Chlorid L | 12,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for morgenmadsprodukter (median 9,9 g)
- Fiber9,6 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 17 g)
- Fat5,5 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,1 µg |
|---|
Other components (2)
| Vand L | 27,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 8710671303028
- Quantity
- 1kg
- Label serving
- 45 g
- Category
- Mueslis med frugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rodzynki, płatki owsiane pełnoziarniste (22%), płatki pszenne pełnoziarniste (20%), płatki żytnie pełnoziarniste (20%), kawałki słodzonych chipsów bananowych (banany, olej kokosowy, cukier), płatki kukurydziane (grys kukurydziany, cukier, sól, ekstrakt ze słodu jęczmiennego), siemię lniane (2%), ziarna słonecznika (1%), orzechy laskowe (0,5%), kawałki suszonych owoców: moreli, gruszki, brzoskwiń, daktyli, fig, jabłek, śliwek. Produkt może zawierać zboża zawierające gluten: pszenica (w tym orkisz), żyto, jęczmień, owies, orzechy, orzeszki ziemne, mleko, soję oraz nasiona sezamu. Produkt może zawierać drobne fragmenty łupin itp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreBananCity in GermanyHasselnødAppleJordnødderMælkKokosolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Müesli Happy Harvest | 345 | 8,8 g | 60 g | 5,6 g |
| Müsli Con Frutas-bol. 750 Gr. mestermacher mestemacher | 345 | 9,3 g | 62,2 g | 4,5 g |
| Muesli aux fruits séchés GOLDEN BREAKFAST | 345 | 8,8 g | 60,1 g | 5,6 g |
| Bircher Müsli real Bio | 345 | 9,6 g | 58 g | 5,8 g |
| Naturel muesli Albert Heijn | 345 | 11 g | 61 g | 4 g |
| Dinkel Früchte Müsli REWE Bio | 345 | 9,1 g | 61 g | 5,2 g |
| Früchtemüsli Vollkorn Knusperone | 345 | 8,8 g | 60,1 g | 5,6 g |
| fruit Muesli Wholegrain Golden Bridge | 345 | 8,8 g | 60 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Muesli?
100 g of Fruit Muesli has 345 kcal. Serving, 45 g (45 g): about 155 kcal.
How much protein is in Fruit Muesli?
Fruit Muesli contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,9 g).
How many carbs are in Fruit Muesli?
Fruit Muesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Muesli?
Fruit Muesli contains 5,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fruit Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (38 % DV), magnesium (25 % DV), Thiamin (B1) (22 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Muesli?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710671303028. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.