Bircher Müsli
Packaged product Morgenmadsprodukter real Bio
Bircher Müsli contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat5,8 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real Bio
- Barcode
- 4334011020266
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Mueslis med frugter
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74,5% Getreideflocken (Weizen, Hafer), 14,5% Sultaninen (Sultaninen, Sonnenblumenöl), 3% Apfelstücke, 3% Aprikosenstücke (Aprikosen, Reismehl), 3% Haselnüsse ungeröstet, 2% Haselnussstücke geröstet. Aus kontrolliert-ökologischer Landwirtschaft. Kann Spuren von Erdnüssen, weiteren Schalenfrüchten, Soja, Sesam, Milch und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHasselnødHavreSolsikkeolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Müesli Happy Harvest | 345 | 8,8 g | 60 g | 5,6 g |
| Müsli Con Frutas-bol. 750 Gr. mestermacher mestemacher | 345 | 9,3 g | 62,2 g | 4,5 g |
| Muesli aux fruits séchés GOLDEN BREAKFAST | 345 | 8,8 g | 60,1 g | 5,6 g |
| Naturel muesli Albert Heijn | 345 | 11 g | 61 g | 4 g |
| Früchtemüsli Vollkorn Knusperone | 345 | 8,8 g | 60,1 g | 5,6 g |
| fruit Muesli Wholegrain Golden Bridge | 345 | 8,8 g | 60 g | 5,6 g |
| Muesli alla frutta Pam Panorama | 345 | 8,5 g | 65 g | 3,5 g |
| Dinkel-Früchte-musili Naturgut | 345 | 9,1 g | 61,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müsli?
100 g of Bircher Müsli has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
How much protein is in Bircher Müsli?
Bircher Müsli contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,8 g).
How many carbs are in Bircher Müsli?
Bircher Müsli has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müsli?
Bircher Müsli contains 5,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bircher Müsli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011020266. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.