Frites
Packaged product Grønsager Kadi
Frites contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (150 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 35 mg | 3 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 5,2 µg | 10 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber4 gin the top quarter of grønsager (median 2,5 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,5 g)
- Fat6 gin the top quarter of grønsager (median 4,6 g)
- Sodium24 mgin the lowest quarter of grønsager (median 68 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kadi
- Barcode
- 7610314770785
- Label serving
- 100 g
- Category
- Pommes frites, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% pommes de terre BIO, huile de tournesol BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Frite bio MC CAIN | 148 | 2 g | 24,5 g | 4 g |
| Wedges au poivre noir Picard | 148 | 2,5 g | 22 g | 5,1 g |
| Crispy Crinkle Fries Strong Roots | 148 | 2,2 g | 25,6 g | 3,8 g |
| French Fries McCain | 148 | 2,2 g | 21 g | 5,5 g |
| Frites Tradition McCain | 148 | 2,6 g | 24,8 g | 4,3 g |
| Golden Allumettes MC CAIN | 148 | 2,5 g | 22 g | 5 g |
| Golden Allumettes MC CAIN | 148 | 2,5 g | 22 g | 5 g |
| Mc Can Cote Resto McCain | 148 | 3 g | 23 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 148 kcal. Serving, 100 g (100 g): about 148 kcal.
How much protein is in Frites?
Frites contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Frites?
Frites has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21 % DV), Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610314770785. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.