Frites de légumes
Packaged product Grønsager McDonald's
Frites de légumes contains 313 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 30 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 22 % of the Daily Value for Folat (B9), 18 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 87,7 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 42,8 mg | 3 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 30 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for grønsager (median 2,6 g)
- Fiber9,5 gin the top quarter of grønsager (median 3 g)
- Sugars10 gin the top quarter of grønsager (median 0,5 g)
- Fat22 gin the top quarter of grønsager (median 6,6 g)
- Saturated fat1,8 gabove the median for grønsager (median 0,9 g)
- Sodium520 mgin the top quarter of grønsager (median 225 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.395 µg |
|---|
Other components (2)
| Vand L | 85,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McDonald's
- Barcode
- 2000000016506
- Label serving
- 100
- Category
- Kartoffelfritter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betterave, Panais, Carotte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites saus classic Remia | 300 | 0,7 g | 15 g | 26 g |
| Frites de Yuca picard | 294 | 0,6 g | 39 g | 15 g |
| Kleine Pommes Mcdonald's | 289 | 3,6 g | 36 g | 14 g |
| Frites moyenne Mcdo | 289 | 3,4 g | 36 g | 14 g |
| Frite moyenne Quick | 276 | 3,4 g | 37,3 g | 12,8 g |
| Waffle fries Four seasons | 266 | 3,8 g | 38,3 g | 9,9 g |
| French Fries Four Seasons | 256 | 4,1 g | 41 g | 7,3 g |
| Seasoned Curly Fries Sainsbury's | 256 | 3,5 g | 35,6 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites de légumes?
100 g of Frites de légumes has 313 kcal.
How much protein is in Frites de légumes?
Frites de légumes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,6 g).
How many carbs are in Frites de légumes?
Frites de légumes has 22 g of total carbohydrates per 100 g, including 9,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites de légumes?
Frites de légumes contains 22 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frites de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV), mangan (18 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites de légumes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000016506. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.