Frites au four
Packaged product Grønsager M Classic
Frites au four contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (151 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B6, 17 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 48,4 mg | 4 % |
| Kalium L | 472 mg | 10 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 3,7 µg | 2 % |
| Chlorid L | 79,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of grønsager (median 2,5 g)
- Fat5 gabove the median for grønsager (median 4,7 g)
- Sodium0 mgin the lowest quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 20,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 2,5 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- M Classic
- Barcode
- 7613269180104
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Pommes frites, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato fries Edeka | 153 | 2,3 g | 17 g | 7,6 g |
| SuperCrunch Premium Fries Aviko | 153 | 2,5 g | 27 g | 3,5 g |
| Ofen frites M-Classic | 153 | 0,03 g | 15,8 g | 0,25 g |
| Superfries McCain | 153 | 1,2 g | 20 g | 8,2 g |
| Organic Farm Fries Oakland | 153 | 2,4 g | 22,4 g | 4,7 g |
| Potato cubes McCain | 154 | 2,5 g | 23,5 g | 5 g |
| FRITES préfites - surgelées 600 g Le BIO par Picard | 154 | 2 g | 25,9 g | 4 g |
| Steakhouse fries Harvet Basket | 154 | 3 g | 23 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites au four?
100 g of Frites au four has 153 kcal. Serving, 100 g (100 g): about 153 kcal.
How much protein is in Frites au four?
Frites au four contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein.
How many carbs are in Frites au four?
Frites au four has 23 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites au four?
Frites au four contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites au four contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (26 % DV), Vitamin E (17 % DV), Pantothensyre (B5) (15 % DV), Niacin (B3) (14 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites au four?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269180104. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.