Frischkäsezubereitung
Packaged product Mælk og æg Exquisa
Frischkäsezubereitung contains 238 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (217 kcal per 100 g).
100 g provides 104 % of the Daily Value for Vitamin B12, 88 % of the Daily Value for calcium and 66 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 15,7 g | 79 % |
| Cholesterol L | 164 mg | 55 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 413 µg | 46 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,75 mg | 58 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 62,9 µg | 16 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Calcium L | 1.144 mg | 88 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 53,4 mg | 13 % |
| Phosphor L | 830 mg | 66 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 5,2 mg | 48 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 14,2 µg | 26 % |
| Jod L | 42,2 µg | 28 % |
| Chlorid L | 1.489 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,027 g)
- Sugars3 gbelow the median for mælk og æg (median 3,3 g)
- Fat22,5 gabove the median for mælk og æg (median 18 g)
- Saturated fat15,7 gabove the median for mælk og æg (median 11,5 g)
- Sodium280 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,24 g |
| Linolsyre (omega- 6, 18: 2) L | 0,75 g |
Carotenoids (1)
| Betacaroten L | 143 µg |
|---|
Other components (2)
| Vand L | 84,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema Colún | 238 | 16 g | 4,2 g | 17,5 g |
| Serek Almette z ziołami Almette | 238 | 7 g | 3,1 g | 22 g |
| Goldessa naturel Milbona | 238 | 5,5 g | 3 g | 22,5 g |
| Der Sahnige Exquisa | 238 | 5,5 g | 3 g | 22,5 g |
| Cremoso Klassik der Cremige Gutes Land | 238 | 5,5 g | 3 g | 22,5 g |
| Almette Cream Cheese Z Ziołami Hochland | 238 | 7 g | 3,1 g | 22 g |
| Spreadable cream cheese Kiri | 238 | 9,5 g | 5 g | 20 g |
| Gazi Krem Kaymak Gazi | 238 | 2,6 g | 3,8 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäsezubereitung?
100 g of Frischkäsezubereitung has 238 kcal.
How much protein is in Frischkäsezubereitung?
Frischkäsezubereitung contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,1 g).
How many carbs are in Frischkäsezubereitung?
Frischkäsezubereitung has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäsezubereitung?
Frischkäsezubereitung contains 22,5 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Frischkäsezubereitung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104 % DV), calcium (88 % DV), phosphor (66 % DV), chlorid (65 % DV) and Riboflavin (B2) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäsezubereitung?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40193151. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.