Frischkäsezubereitung
Packaged product Dairy and Eggs Exquisa
Frischkäsezubereitung contains 238 kcal per 100 g.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 104% of the Daily Value for Vitamin B12, 88% of the Daily Value for calcium and 66% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 164 mg | 55% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 413 µg | 46% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.75 mg | 58% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 62.9 µg | 16% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 1,144 mg | 88% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 830 mg | 66% |
| Potassium L | 223 mg | 5% |
| Zinc L | 5.2 mg | 48% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 42.2 µg | 28% |
| Chloride L | 1,489 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat22.5 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat15.7 gabove the median for dairy and eggs (median 11.5 g)
- Sodium280 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 143 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exquisa
- Barcode
- 40193151
- Quantity
- 200g
- Category
- Cream cheeses
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema Colún | 238 | 16 g | 4.2 g | 17.5 g |
| Serek Almette z ziołami Almette | 238 | 7 g | 3.1 g | 22 g |
| Goldessa naturel Milbona | 238 | 5.5 g | 3 g | 22.5 g |
| Der Sahnige Exquisa | 238 | 5.5 g | 3 g | 22.5 g |
| Cremoso Klassik der Cremige Gutes Land | 238 | 5.5 g | 3 g | 22.5 g |
| Almette Cream Cheese Z Ziołami Hochland | 238 | 7 g | 3.1 g | 22 g |
| Spreadable cream cheese Kiri | 238 | 9.5 g | 5 g | 20 g |
| Frischkäse Zubereitung Natur S Budget | 238 | 5.5 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40193151. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.