Frische Eierwaffeln
Packaged product Brød og bagværk Spar
Frische Eierwaffeln contains 475 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.
Roughly 64 % of its calories come from fat, with 35 % from carbohydrates and 0,8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 58,6 µg | 7 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 94,5 mg | 7 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 35 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of brød og bagværk (median 6,4 g)
- Fiber8,1 gin the top quarter of brød og bagværk (median 2 g)
- Sugars1,7 gin the lowest quarter of brød og bagværk (median 29 g)
- Fat27 gin the top quarter of brød og bagværk (median 20,7 g)
- Saturated fat2,9 gbelow the median for brød og bagværk (median 8,7 g)
- Sodium316 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vollei 32 %, Zucker, Rapsöl, Weizenmehl, Lupinenmehl, Magermilchpulver, Salz unjodiert, Emulgator: Lecithine, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerRapsfrøolieHvedemelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierwaffeln Spar Enjoy | 475 | 8,1 g | 50 g | 27 g |
| Eierwafels Jumbo | 475 | 8,1 g | 49,7 g | 26,7 g |
| Eierwafels Heerlijk Banket | 475 | 8,1 g | 50 g | 27 g |
| Clever frischei waffeln Clever | 475 | 8 g | 49 g | 27 g |
| Gaufres Le Cerf | 476 | 6,8 g | 56,5 g | 24,8 g |
| Gaufres fantasia Les Renardises | 476 | 6,2 g | 54,8 g | 25,3 g |
| Gaufre Molles Sucrées Cactus | 476 | 7,7 g | 51,9 g | 25,8 g |
| Carrefour Original Galettes Campinoises Croustillant 16 Pièces Carrefour | 474 | 7,3 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierwaffeln?
100 g of Frische Eierwaffeln has 475 kcal. Serving, 20 g (20 g): about 95 kcal.
How much protein is in Frische Eierwaffeln?
Frische Eierwaffeln contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,16 g in serving, 20 g (20 g). About 0,8 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 6,4 g).
How many carbs are in Frische Eierwaffeln?
Frische Eierwaffeln has 33 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierwaffeln?
Frische Eierwaffeln contains 27 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frische Eierwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), Vitamin B12 (26 % DV), mangan (21 % DV), Riboflavin (B2) (16 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierwaffeln?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000138633. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.