Frische Eierwaffeln
Packaged product Pan y productos horneados Spar
Frische Eierwaffeln contains 475 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.
Roughly 64% of its calories come from fat, with 35% from carbohydrates and 0,8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamina E, 26% of the Daily Value for Vitamina B12 and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 1,7 g | |
| Added sugars L | 20,3 g | 41% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 58,6 µg | 7% |
| Vitamina C L | 0,67 mg | 0,7% |
| Vitamina D L | 0,62 µg | 3% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,064 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 94,5 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 34 mg | 8% |
| Fósforo L | 169 mg | 14% |
| Potasio L | 232 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 15,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 35%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of pan y productos horneados (median 6,4 g)
- Fiber8,1 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat27 gin the top quarter of pan y productos horneados (median 20,7 g)
- Saturated fat2,9 gbelow the median for pan y productos horneados (median 8,7 g)
- Sodium316 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,68 µg |
|---|
Other components (2)
| Agua L | 27 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vollei 32 %, Zucker, Rapsöl, Weizenmehl, Lupinenmehl, Magermilchpulver, Salz unjodiert, Emulgator: Lecithine, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarAceite violado (canla)Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierwaffeln Spar Enjoy | 475 | 8,1 g | 50 g | 27 g |
| Eierwafels Jumbo | 475 | 8,1 g | 49,7 g | 26,7 g |
| Eierwafels Heerlijk Banket | 475 | 8,1 g | 50 g | 27 g |
| Clever frischei waffeln Clever | 475 | 8 g | 49 g | 27 g |
| Gaufres Le Cerf | 476 | 6,8 g | 56,5 g | 24,8 g |
| Gaufres fantasia Les Renardises | 476 | 6,2 g | 54,8 g | 25,3 g |
| Gaufre Molles Sucrées Cactus | 476 | 7,7 g | 51,9 g | 25,8 g |
| Carrefour Original Galettes Campinoises Croustillant 16 Pièces Carrefour | 474 | 7,3 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierwaffeln?
100 g of Frische Eierwaffeln has 475 kcal. Serving, 20 g (20 g): about 95 kcal.
How much protein is in Frische Eierwaffeln?
Frische Eierwaffeln contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,16 g in serving, 20 g (20 g). About 0,8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,4 g).
How many carbs are in Frische Eierwaffeln?
Frische Eierwaffeln has 33 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierwaffeln?
Frische Eierwaffeln contains 27 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Frische Eierwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (38% DV), Vitamina B12 (26% DV), manganese (21% DV), Riboflavin (B2) (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierwaffeln?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000138633. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.