Frikadellen Bällchen

Packaged product Måltider og disketter Houdek

Frikadellen Bällchen contains 287 kcal per 100 g. A serving, 60 g (60 g) provides about 172 kcal.

Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 164 kcal per 100 g across 327 products.

100 g provides 55 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frikadellen Bällchen by Houdek, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
287kcal per 100 g
13 gprotein
7 gcarbohydrates
23 gfat
172kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 287 kcal
Total fat L 23 g 29 %
Saturated fat L 9,2 g 46 %
Cholesterol L 63,3 mg 21 %
Sodium L 800 mg 35 %
Total carbohydrates L 7 g 3 %
Dietary fiber L 0,29 g 1 %
Total sugars L 1,7 g
Added sugars L 0,14 g 0,3 %
Protein L 13 g 26 %
Vitamin A L 3,8 µg0,4 %
Vitamin C L 0,87 mg1 %
Vitamin D L 0,42 µg2 %
Vitamin E L 0,12 mg0,8 %
Thiamin (B1) L 0,66 mg55 %
Riboflavin (B2) L 0,13 mg10 %
Niacin (B3) L 5,4 mg34 %
Pantothensyre (B5) L 0,58 mg12 %
Vitamin B6 L 0,3 mg18 %
Folat (B9) L 9,7 µg2 %
Vitamin B12 L 0,48 µg20 %
Calcium L 13 mg1 %
Jern L 0,75 mg4 %
Magnesium L 25,3 mg6 %
Phosphor L 190 mg15 %
Kalium L 334 mg7 %
Zink L 2 mg18 %
Kobber L 0,058 mg6 %
Mangan L 0,052 mg2 %
Selen L 13,1 µg24 %
Jod L 15,9 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 10 %Fat: 72 %287kcal / 100 g
  • Protein 18 %
  • Carbohydrates 10 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)55 %Niacin (B3)34 %Selen24 %Vitamin B1220 %Zink18 %Vitamin B618 %Phosphor15 %Pantothensyre (B5)12 %Jod11 %Riboflavin (B2)10 %

Nutritional insights

  • Protein13 gabove the median for måltider og disketter (median 9 g)
  • Fiber0,29 gin the lowest quarter of måltider og disketter (median 1,2 g)
  • Sugars1,7 gabove the median for måltider og disketter (median 1,5 g)
  • Fat23 gin the top quarter of måltider og disketter (median 7,3 g)
  • Saturated fat9,2 gin the top quarter of måltider og disketter (median 2,7 g)
  • Sodium800 mgin the top quarter of måltider og disketter (median 400 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L1,6 g
Carotenoids (1)
Betacaroten L5,1 µg
Other components (2)
Vand L62,5 g
Alkohol L0 g

Product details

Brand
Houdek
Barcode
4004786077863
Quantity
500 g
Label serving
60 g
Category
havregryn
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80% Schweinefleisch (Fleischanteil z.T. fein zerkleinert), Zwiebeln, Trinkwasser, Paniermehl (_Weizenmehl_, Speisesalz, Hefe), Speck, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Kartoffelstärke, Dextrose, Gewürze, Petersilie, Stabilisator: Diphosphate, Rapsöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LøgSaltRapsfrøolieHvedemelGær

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frikadellen Bällchen?

100 g of Frikadellen Bällchen has 287 kcal. Serving, 60 g (60 g): about 172 kcal.

Is Frikadellen Bällchen high in protein?

Frikadellen Bällchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9 g).

How many carbs are in Frikadellen Bällchen?

Frikadellen Bällchen has 7 g of total carbohydrates per 100 g, including 0,29 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frikadellen Bällchen?

Frikadellen Bällchen contains 23 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).

What vitamins and minerals does Frikadellen Bällchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55 % DV), Niacin (B3) (34 % DV), selen (24 % DV), Vitamin B12 (20 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frikadellen Bällchen?

100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4004786077863. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.