Fries
Packaged product Grønsager g'woon
Fries contains 133 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensyre (B5) and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 36,1 mg | 3 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Fat2,9 gin the lowest quarter of grønsager (median 4,6 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 0,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 76 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- g'woon
- Barcode
- 8710624259396
- Quantity
- 2500 g
- Label serving
- 2500.0 g
- Category
- Pommes frites, frosset
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% aardappel, 3% zonnebloemolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites au four à l\'huile de tournesol Bio Village | 133 | 1,9 g | 22 g | 3,7 g |
| Frites Tradition McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Pommes frites lidl harvest Harvest Basket | 133 | 2,3 g | 22 g | 3,2 g |
| Frites Tradition McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Frites au Four Belle France | 133 | 2,4 g | 21 g | 3,7 g |
| Four - Frites CARREFOUR FRANCE | 133 | 2,4 g | 22 g | 3,3 g |
| Frites Pom'lisse Marque Repère | 133 | 2,3 g | 20 g | 3,8 g |
| Pommes Strips Garant | 133 | 2,3 g | 25,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 133 kcal.
How much protein is in Fries?
Fries contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Fries?
Fries has 23,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624259396. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.