Fried Onions
Packaged product Grønsager IKEA
Fried Onions contains 573 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 27 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (590 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 43 % of the Daily Value for mangan and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 23 g | 115 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 64,4 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,4 mg | 4 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 43,3 mg | 10 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 20,1 µg | 13 % |
| Chlorid L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 27 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of grønsager (median 4,5 g)
- Sugars11 gin the top quarter of grønsager (median 9 g)
- Fat43 gin the lowest quarter of grønsager (median 44 g)
- Saturated fat23 gin the top quarter of grønsager (median 21 g)
- Sodium600 mgin the top quarter of grønsager (median 480 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,1 g |
|---|---|
| Polyumættet fedt L | 4,4 g |
Sugars and starch (1)
| Stivelse L | 22,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (1)
| Betacaroten L | 48,3 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- IKEA
- Barcode
- 1302371760002
- Quantity
- 100g
- Category
- Friske løg
- Packaging
- Plastic,en:pp-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cipolle*, olio di palma, farina di frumento, sale. * Origine: EU. 270 g di cipolle sono utilizzate per preparare 100 g di prodotto finito.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried onions with bacon flavour Søder Garden | 574 | 6 g | 43 g | 41 g |
| Knusprige Röst Zwiebeln K-Classic | 574 | 6 g | 43 g | 41 g |
| Knusprige Röstzwiebeln mit Schinkengeschmack K-Classic | 574 | 6 g | 43 g | 41 g |
| Röstzwiebeln Top Taste | 574 | 6 g | 43 g | 41 g |
| Knusprige Röstzwiebeln K-Classic | 574 | 6 g | 43 g | 41 g |
| Crispy Onions Fresh Gourmet | 571 | 0 g | 57,1 g | 42,9 g |
| Crispy Onions Fresh Gourmet | 571 | 0 g | 17,5 g | 42,9 g |
| Garlic Pepper Crispy Onions Fresh Gourmet | 571 | 0 g | 42,9 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Onions?
100 g of Fried Onions has 573 kcal.
How much protein is in Fried Onions?
Fried Onions contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Fried Onions?
Fried Onions has 38 g of total carbohydrates per 100 g, including 5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Onions?
Fried Onions contains 43 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Fried Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), mangan (43 % DV), selen (20 % DV), Folat (B9) (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fried Onions?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1302371760002. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.