Friarielli italiani
Packaged product Grønsager Eurospin
Friarielli italiani contains 309 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 4 % from protein and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 108 % of the Daily Value for Vitamin E, 78 % of the Daily Value for Vitamin C and 53 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 70,3 mg | 78 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 51,7 mg | 4 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 79,3 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of grønsager (median 1,3 g)
- Fiber2,2 gabove the median for grønsager (median 1,7 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,7 g)
- Fat33 gin the top quarter of grønsager (median 0 g)
- Saturated fat3,9 gin the top quarter of grønsager (median 0 g)
- Sodium520 mgin the top quarter of grønsager (median 242 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 240 µg |
|---|
Other components (2)
| Vand L | 60,4 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596116826
- Quantity
- 185g
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli 66%, olio di semi di girasole 27%, sale, aceto di vino bianco, correttore di acidità: acido lattico, aglio, antiossidante: acido ascorbico, peperoncino. Può contenere tracce di PESCE, LATTE, FRUTTA A GUSCIO, SEDANO, LUPINI e MOLLUSCHI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltEddikeHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friarielli italiani?
100 g of Friarielli italiani has 309 kcal.
How much protein is in Friarielli italiani?
Friarielli italiani contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Friarielli italiani?
Friarielli italiani has 0 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Friarielli italiani?
Friarielli italiani contains 33 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Friarielli italiani contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108 % DV), Vitamin C (78 % DV), jod (53 % DV), Folat (B9) (25 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Friarielli italiani?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596116826. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.