Freche Freunde Knusper-Flips Mais&Karotte
Packaged product Snacks erdbär
Freche Freunde Knusper-Flips Mais&Karotte contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 217 products.
100 g provides 29 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensyre (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 4,4 mg | 1 % |
| Phosphor L | 14,4 mg | 1 % |
| Kalium L | 48,4 mg | 1 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7 g)
- Fiber4,7 gin the top quarter of snacks (median 3,3 g)
- Sugars2,7 gbelow the median for snacks (median 3,5 g)
- Fat10,7 gin the lowest quarter of snacks (median 24 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,4 g)
- Sodium128 mgin the lowest quarter of snacks (median 741 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.082 µg |
|---|
Other components (2)
| Vand L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- erdbär
- Barcode
- 11491965
- Quantity
- 25 g
- Label serving
- 100 g
- Category
- Puffed salt snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 77% , Karottenpulver 13%, Sonnenblumenöl, Vitamin B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freche Freunde Knusper-Flips Mais&Karotte?
100 g of Freche Freunde Knusper-Flips Mais&Karotte has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
How much protein is in Freche Freunde Knusper-Flips Mais&Karotte?
Freche Freunde Knusper-Flips Mais&Karotte contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7 g).
How many carbs are in Freche Freunde Knusper-Flips Mais&Karotte?
Freche Freunde Knusper-Flips Mais&Karotte has 67 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freche Freunde Knusper-Flips Mais&Karotte?
Freche Freunde Knusper-Flips Mais&Karotte contains 10,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Freche Freunde Knusper-Flips Mais&Karotte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freche Freunde Knusper-Flips Mais&Karotte?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11491965. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.