Freche Freunde Knusper-Flips Mais&Karotte
Packaged product Snacks erdbär
Freche Freunde Knusper-Flips Mais&Karotte contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 227 products.
100 g provides 29% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 14.4 mg | 1% |
| Potassium L | 48.4 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7 g)
- Fiber4.7 gabove the median for snacks (median 3.3 g)
- Sugars2.7 gbelow the median for snacks (median 3.4 g)
- Fat10.7 gin the lowest quarter of snacks (median 24 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.4 g)
- Sodium128 mgin the lowest quarter of snacks (median 741 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,082 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- erdbär
- Barcode
- 11491965
- Quantity
- 25 g
- Label serving
- 100 g
- Category
- Puffed salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 77% , Karottenpulver 13%, Sonnenblumenöl, Vitamin B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11491965. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.