Foul mudammas
Packaged product Bønner og bælgfrugter
Foul mudammas contains 83 kcal per 100 g. A serving, 0.5 cup, 132 g (132 g) provides about 110 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (88 kcal per 100 g).
100 g provides 46 % of the Daily Value for kobber, 35 % of the Daily Value for mangan and 23 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,025 mg | 0,2 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 95,5 mg | 23 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 0,25 µg | 0,5 % |
| Jod L | 10,2 µg | 7 % |
| Chlorid L | 334 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,5 gbelow the median for bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0,38 gbelow the median for bønner og bælgfrugter (median 0,41 g)
- Sodium220 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,31 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 220 mg | 220 mg |
Product details
- Barcode
- 0052851031313
- Label serving
- 0.5 cup (132 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava beans, water, salt and disodium edta (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganxet Hacendado | 83 | 5,8 g | 10,7 g | 0,4 g |
| Black Beans Cosecha Criolla | 83 | 5,8 g | 15 g | 0 g |
| Large Fava Beans Soofer Co. Inc. | 83 | 6,8 g | 12,9 g | 0,38 g |
| Beans In Tomato Sauce Garden | 83 | 6,7 g | 10,8 g | 1,7 g |
| Fagioli borlotti biologici Coop | 84 | 5,7 g | 9,8 g | 0,9 g |
| Alubias Santa María Aranca | 84 | 5,1 g | 11 g | 1 g |
| Light Red Kidney Beans Vitarroz | 84 | 6,1 g | 14,5 g | 0 g |
| Iberia, red kidney beans Iberia | 84 | 6,1 g | 14,5 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foul mudammas?
100 g of Foul mudammas has 83 kcal. Serving, 0.5 cup, 132 g (132 g): about 110 kcal.
How much protein is in Foul mudammas?
Foul mudammas contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 132 g (132 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Foul mudammas?
Foul mudammas has 12,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Foul mudammas?
Foul mudammas contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Foul mudammas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), mangan (35 % DV), Thiamin (B1) (23 % DV), magnesium (23 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foul mudammas?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454990. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0052851031313. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.