Calories in Focaccia, Italian, plain
Generic food Bread and Baked Goods
Focaccia, Italian, plain contains 249 kcal per 100 g. A typical serving of 1 slice (57 g) provides about 142 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for yeast breads on FoodFactly (275 kcal per 100 g).
100 g provides 44% of the Daily Value for Folate (B9), 39% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 0.88 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 561 mg | 24% |
| Total carbohydrates C | 35.8 g | 13% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 1.8 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) C | 0.47 mg | 39% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 175 µg | 44% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.9 mg | 0.5% |
| Calcium C | 35 mg | 3% |
| Iron C | 3.2 mg | 18% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 128 mg | 10% |
| Potassium C | 114 mg | 2% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 15.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of yeast breads (median 9.8 g)
- Fiber1.8 gin the lowest quarter of yeast breads (median 3.5 g)
- Sugars1.8 gin the lowest quarter of yeast breads (median 4.4 g)
- Fat7.9 gin the top quarter of yeast breads (median 3.6 g)
- Sodium561 mgabove the median for yeast breads (median 495 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.7 g |
|---|---|
| Polyunsaturated fat C | 0.99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.92 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.72 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 5.5 g |
| PUFA 18:3 C | 0.072 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 45.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 54 µg |
| Folate, food C | 84 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Focaccia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, apple | 254 | 7.4 g | 37.1 g | 8.7 g |
| Turnover or hot pocket, pizza pocket | 244 | 9.7 g | 29.7 g | 9.6 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Turnover or breakfast pocket, egg | 265 | 10 g | 30.9 g | 11.3 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 28.7 g | 9.3 g |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6.7 g | 43.5 g | 7.1 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in focaccia?
100 g of focaccia has 249 kcal. 1 slice (57 g): about 142 kcal. 1 surface inch (4 g): about 10 kcal. 1 whole, 6" dia (114 g): about 284 kcal.
How much protein is in focaccia?
Focaccia contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 1 slice (57 g). About 14% of its calories come from protein. Compared with other yeast breads, that is in the lowest quarter (median 9.8 g).
How many carbs are in focaccia?
Focaccia has 35.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in focaccia?
Focaccia contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), Thiamin (B1) (39% DV), selenium (29% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in focaccia?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707612. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.