Fleurettes de brocolis
Packaged product Grønsager Picard
Fleurettes de brocolis contains 28 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 23 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (29 kcal per 100 g).
100 g provides 118 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 106 mg | 118 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 12 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of grønsager (median 2,6 g)
- Fiber4 gin the top quarter of grønsager (median 2,9 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 1,5 g)
- Fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0 g)
- Sodium8 mgin the lowest quarter of grønsager (median 17,6 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 361 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 18600353
- Quantity
- 1 kg
- Category
- Frosset broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocoli surgelé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Cottage Farms | 28 | 3,4 g | 4,5 g | 0 g |
| Broccoli Gut & Günstig | 28 | 2,1 g | 2,5 g | 0,5 g |
| Brocoli Alteza | 28 | 3 g | 1,8 g | 0,4 g |
| Broccolis Denner | 28 | 3 g | 2,4 g | 0 g |
| Brokkolitopper 450g Eldorado Unil | 28 | 3 g | 2 g | 0 g |
| Brócoli Alteza | 28 | 3 g | 1,8 g | 0,4 g |
| Fleurettes de brocolis Picard | 28 | 3,1 g | 0,6 g | 0,5 g |
| Brocolis en Fleurettes Carré de Verdure | 28 | 2,4 g | 3,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleurettes de brocolis?
100 g of Fleurettes de brocolis has 28 kcal.
How much protein is in Fleurettes de brocolis?
Fleurettes de brocolis contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,6 g).
How many carbs are in Fleurettes de brocolis?
Fleurettes de brocolis has 0,6 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleurettes de brocolis?
Fleurettes de brocolis contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Fleurettes de brocolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118 % DV), Folat (B9) (38 % DV), mangan (17 % DV), Pantothensyre (B5) (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleurettes de brocolis?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18600353. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.