Flapjack Puffs
Packaged product Andre fødevarer Kodiak
Flapjack Puffs contains 266 kcal per 100 g. A serving, 11 pieces, 94 g (94 g) provides about 250 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 11 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 69,1 mg | 23 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 95,7 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for andre fødevarer (median 7 g)
- Fiber4,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars8,5 gabove the median for andre fødevarer (median 3,4 g)
- Fat12,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium372 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kodiak
- Barcode
- 0705599018886
- Label serving
- 11 pieces (94 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, sugar, buttermilk, eggs, 100% whole grain oat flour, pea protein, whey protein concentrate, vital wheat gluten, egg whites, leavening (baking soda, sodium acid pyrophosphate), natural flavor, sunflower and/or soy and/or canola lecithin, salt, citric acid, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tesco Tiger Bloomer 800G Tesco | 266 | 8,4 g | 49,2 g | 3,2 g |
| Tesco Tiger Sliced Loaf 800G Tesco | 266 | 8,4 g | 49,2 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Puffs?
100 g of Flapjack Puffs has 266 kcal. Serving, 11 pieces, 94 g (94 g): about 250 kcal.
Is Flapjack Puffs high in protein?
Flapjack Puffs contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in serving, 11 pieces, 94 g (94 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Flapjack Puffs?
Flapjack Puffs has 27,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Puffs?
Flapjack Puffs contains 12,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Flapjack Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (17 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Puffs?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599018886. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.