Flapjack Puffs
Packaged product Otros alimentos Kodiak
Flapjack Puffs contains 266 kcal per 100 g. A serving, 11 pieces, 94 g (94 g) provides about 250 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 69,1 mg | 23% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 8,5 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,025 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 95,7 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 37 mg | 9% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 223 mg | 5% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 5 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for otros alimentos (median 7 g)
- Fiber4,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars8,5 gabove the median for otros alimentos (median 3,4 g)
- Fat12,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium372 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 56,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kodiak
- Barcode
- 0705599018886
- Label serving
- 11 pieces (94 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, sugar, buttermilk, eggs, 100% whole grain oat flour, pea protein, whey protein concentrate, vital wheat gluten, egg whites, leavening (baking soda, sodium acid pyrophosphate), natural flavor, sunflower and/or soy and/or canola lecithin, salt, citric acid, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAsientosSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Puffs?
100 g of Flapjack Puffs has 266 kcal. Serving, 11 pieces, 94 g (94 g): about 250 kcal.
Is Flapjack Puffs high in protein?
Flapjack Puffs contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 11 pieces, 94 g (94 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Flapjack Puffs?
Flapjack Puffs has 27,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Puffs?
Flapjack Puffs contains 12,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flapjack Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (17% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Puffs?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599018886. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.