Flans de champignons
Packaged product Grønsager THIRIET
Flans de champignons contains 210 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
100 g provides 24 % of the Daily Value for chlorid, 21 % of the Daily Value for kobber and 18 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 72,9 mg | 6 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 21 µg | 14 % |
| Chlorid L | 545 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,3 g |
| Linolsyre (omega- 6, 18: 2) L | 0,95 g |
Carotenoids (1)
| Betacaroten L | 94,5 µg |
|---|
Other components (2)
| Vand L | 78,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- THIRIET
- Barcode
- 3292590839543
- Quantity
- 280 g
- Category
- Vegetable flans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignon de Paris (origine France) 43%, crème (lait) (origine France) 25,8%, œuf de poules élevées en plein air (œufs) (origine France) 11,8%, semoule de blé dur (gluten (blé)), huile de colza, échalote, emmental (lait), amidon transformé, beurre doux (lait), ail, fécule de pomme de terre, persil, sel, jus de champignon concentré (origine France), poivre blanc, huile de tournesol. Présence éventuelle de céleri, crustacés, poisson, mollusques et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeÆgRapsfrøolieSmørHvidløgSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 mini flans salés champignons de Paris Deluxe | 196 | 4 g | 8 g | 16,2 g |
| Flan de légumes carottes et brocolis au curry Terroir bio | 195 | 4,6 g | 2,7 g | 18 g |
| 4 flans de champignons Thiriet | 236 | 4 g | 3 g | 23 g |
| Nos Flans de Légumes Artichauts, Cèpes & Marrons Cité Marine | 167 | 4,4 g | 7,7 g | 12,7 g |
| 4 flans à l'artichaut, cèpes et marrons Lidl | 167 | 4,4 g | 7,7 g | 12,7 g |
| 2 flans de patate douce Thiriet | 149 | 2,9 g | 6,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flans de champignons?
100 g of Flans de champignons has 210 kcal.
How much protein is in Flans de champignons?
Flans de champignons contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Flans de champignons?
Flans de champignons has 8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flans de champignons?
Flans de champignons contains 17 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Flans de champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (24 % DV), kobber (21 % DV), Pantothensyre (B5) (18 % DV), Riboflavin (B2) (18 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flans de champignons?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590839543. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.