Flan nature
Packaged product Sweets og Desserter Dia
Flan nature contains 164 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 197 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 20,2 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 39,4 µg | 4 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,024 mg | 0,1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,016 mg | 1 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 30,4 mg | 2 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 28,4 mg | 2 % |
| Kalium L | 37,6 mg | 0,8 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Fiber0,001 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Sugars20,2 gin the top quarter of sweets og desserter (median 18 g)
- Fat5,9 gbelow the median for sweets og desserter (median 7,4 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 4,7 g)
- Sodium32 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0,02 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 0,12 g |
Carotenoids (1)
| Betacaroten L | 9,5 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
eau, sucre, poudre de _lait_ entier pasteurisé, _oeufs_ entiers pasteurisés (4%), préparation pour flan 3% (amidon et amidon modifié de maïs, arômes, colorant : curcumine, bêta-carotène), _beurre_, amidon transformé de manioc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flans au lait fermier Monoprix gourmet | 165 | 4 g | 29 g | 3,7 g |
| Flan Auchan | 161 | 3,8 g | 26 g | 4,6 g |
| Flan Nature 2 Parts Les 5 Fermes | 161 | 3,7 g | 26 g | 4,6 g |
| Flan Parisien Auchan | 161 | 3,7 g | 26 g | 4,6 g |
| Flan patissier La Selection De Votre Patissier | 168 | 3,1 g | 26 g | 5,5 g |
| Part de flan Bi1 | 159 | 3,6 g | 26 g | 4,5 g |
| Part de flan Leclerc | 171 | 3,3 g | 25 g | 6,4 g |
| Flan pâtissier Leader Price | 171 | 2,9 g | 24,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan nature?
100 g of Flan nature has 164 kcal.
How much protein is in Flan nature?
Flan nature contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,6 g).
How many carbs are in Flan nature?
Flan nature has 24,5 g of total carbohydrates per 100 g, including 0,001 g of fiber and 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan nature?
Flan nature contains 5,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Flan nature?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017676252. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.