Flan de queso
Packaged product Sweets og Desserter Consum
Flan de queso contains 156 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for selen and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 131 mg | 44 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 97 µg | 11 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,71 µg | 29 % |
| Calcium L | 161 mg | 12 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for sweets og desserter (median 3,3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,092 g)
- Sugars18 gabove the median for sweets og desserter (median 17,1 g)
- Fat6,3 gin the top quarter of sweets og desserter (median 2,8 g)
- Saturated fat4,6 gin the top quarter of sweets og desserter (median 1,3 g)
- Sodium120 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,3 µg |
|---|
Other components (2)
| Vand L | 66,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
whole milk, egg, cheese (14%) [whole milk, cream, lactic ferments, salt and stabilisers (sodium carboxymethylcellulose, agar and tara gum)], sugar, caramel [sugar, glucose-fructose syrup, water and thickeners (modified corn starch, xanthan gum and pectin)), egg white, stabilisers (sodium carboxymethylcellulose, carrageenan, locust bean) and acidifier (lactic acid), allergens: see highlighted ingredient list (bold) ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious flan de queso Dia | 156 | 4,7 g | 20 g | 6,3 g |
| Flan de queso Auchan | 156 | 5,6 g | 20 g | 5,9 g |
| Flan de queso Milsani | 156 | 5,6 g | 20 g | 5,9 g |
| flan de queso por cuatro Carrefour Carrefour | 156 | 5,6 g | 20 g | 5,9 g |
| Flam formatge al bany Maria Ametller Origen | 156 | 6 g | 16 g | 7,5 g |
| Flan de queso al baño maría Andros | 156 | 5,6 g | 20,1 g | 5,9 g |
| Flam d'ou al bany maria Condis | 156 | 5,3 g | 27 g | 2,9 g |
| Flan de queso Postres Montero | 156 | 4,7 g | 20 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 156 kcal.
How much protein is in Flan de queso?
Flan de queso contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,3 g).
How many carbs are in Flan de queso?
Flan de queso has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 6,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flan de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), selen (23 % DV), Riboflavin (B2) (20 % DV), Pantothensyre (B5) (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan de queso?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807549891. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.