Flan de queso
Packaged product Sweets og Desserter Milsani
Flan de queso contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars20 gin the top quarter of sweets og desserter (median 17,1 g)
- Fat5,9 gin the top quarter of sweets og desserter (median 2,8 g)
- Saturated fat3,4 gin the top quarter of sweets og desserter (median 1,3 g)
- Sodium136 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious flan de queso Dia | 156 | 4,7 g | 20 g | 6,3 g |
| Flan de queso Auchan | 156 | 5,6 g | 20 g | 5,9 g |
| flan de queso por cuatro Carrefour Carrefour | 156 | 5,6 g | 20 g | 5,9 g |
| Flam formatge al bany Maria Ametller Origen | 156 | 6 g | 16 g | 7,5 g |
| Flan de queso al baño maría Andros | 156 | 5,6 g | 20,1 g | 5,9 g |
| Flan de queso Consum | 156 | 4,7 g | 20 g | 6,3 g |
| Flam d'ou al bany maria Condis | 156 | 5,3 g | 27 g | 2,9 g |
| Flan de Huevo y Queso alaya | 157 | 6,2 g | 15,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
How much protein is in Flan de queso?
Flan de queso contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,3 g).
How many carbs are in Flan de queso?
Flan de queso has 20 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 5,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24069359. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.