Flan base
Packaged product Sweets og Desserter The Flan Co
Flan base contains 370 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
100 g provides 32 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 104 mg | 35 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 39 g | |
| Added sugars L | 39,3 g | 79 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of sweets og desserter (median 3,3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,1 g)
- Sugars39 gin the top quarter of sweets og desserter (median 17 g)
- Fat6 gin the top quarter of sweets og desserter (median 2,6 g)
- Saturated fat1,1 gbelow the median for sweets og desserter (median 1,2 g)
- Sodium320 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 24,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The Flan Co
- Barcode
- 5060979770019
- Quantity
- 200 g
- Label serving
- 35 g
- Category
- Flaner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, eggs, glucose - fructose syrup, wheat starch, humectants (sorbitol, glycerol), rapeseed oil, raising agents (diphosphates, sodium carbonates), salt, emulsifier (mono - and diglycerides of fatty acids), acidity regulator (sodium acetates), natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Budino al cacao Baule Volante | 371 | 9,1 g | 58 g | 8,7 g |
| Protein flan Body Genius | 369 | 69 g | 5,1 g | 5 g |
| Budino gusto Cioccolato NON MANGIARE CÈ LA RANA Belbake | 372 | 3,2 g | 83,8 g | 1,5 g |
| Flan chocolat naturel AGIDRA | 373 | 3,6 g | 83 g | 1,6 g |
| Flan Chocolate Dr Oetker DR OETKER | 344 | 0 g | 77,8 g | 0 g |
| Préparation pour Flan Vanille L'Instinct Bio | 340 | 0,2 g | 77 g | 0,3 g |
| Crème & Flan Pâtissiers saveur Chocolat Imperial | 336 | 4,6 g | 74,7 g | 2,2 g |
| Flan pudim Alteza | 329 | 3,8 g | 98 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan base?
100 g of Flan base has 370 kcal. Serving, 35 g (35 g): about 130 kcal.
How much protein is in Flan base?
Flan base contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,4 g in serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,3 g).
How many carbs are in Flan base?
Flan base has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan base?
Flan base contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flan base contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Vitamin B12 (16 % DV), jod (13 % DV), kobber (12 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan base?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060979770019. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.