Flan pudim
Packaged product Sweets og Desserter Alteza
Flan pudim contains 329 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 98 g | 36 % |
| Dietary fiber | not reported | |
| Total sugars L | 91 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for sweets og desserter (median 3,3 g)
- Sugars91 gin the top quarter of sweets og desserter (median 17 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,2 g)
- Sodium164 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème & Flan Pâtissiers saveur Chocolat Imperial | 336 | 4,6 g | 74,7 g | 2,2 g |
| Préparation pour Flan Vanille L'Instinct Bio | 340 | 0,2 g | 77 g | 0,3 g |
| Flan Chocolate Dr Oetker DR OETKER | 344 | 0 g | 77,8 g | 0 g |
| Protein flan Body Genius | 369 | 69 g | 5,1 g | 5 g |
| Flan base The Flan Co | 370 | 6,8 g | 72 g | 6 g |
| Budino al cacao Baule Volante | 371 | 9,1 g | 58 g | 8,7 g |
| Budino gusto Cioccolato NON MANGIARE CÈ LA RANA Belbake | 372 | 3,2 g | 83,8 g | 1,5 g |
| Flan chocolat naturel AGIDRA | 373 | 3,6 g | 83 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan pudim?
100 g of Flan pudim has 329 kcal.
How much protein is in Flan pudim?
Flan pudim contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,3 g).
How many carbs are in Flan pudim?
Flan pudim has 98 g of total carbohydrates per 100 g, including 91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan pudim?
Flan pudim contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Flan pudim?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024747556. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.