FLAMMEKUECHE 375g
Packaged product Måltider og disketter Netto
FLAMMEKUECHE 375g contains 249 kcal per 100 g. A serving, 180 g (180 g) provides about 449 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (241 kcal per 100 g).
100 g provides 29 % of the Daily Value for mangan, 17 % of the Daily Value for jod and 12 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 30,7 µg | 3 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 25,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for måltider og disketter (median 7,1 g)
- Sugars3,2 gabove the median for måltider og disketter (median 3,1 g)
- Fat12 gabove the median for måltider og disketter (median 11,4 g)
- Saturated fat4,7 gbelow the median for måltider og disketter (median 4,8 g)
- Sodium560 mgin the top quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,2 µg |
|---|
Other components (2)
| Vand L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250391333561
- Quantity
- 375 g
- Label serving
- 180 g
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, fromage blanc 21,9%, (dont lait), lardons fumés 15,8% (poitrine de porc (Origine: UE), eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; ; conservateur : nitrite de sodium), eau, crème fraîche 9.4% (dont lait), oignons 7.3%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs, épaississants: gomme xanthane, gomme guar ; ; épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelCremeLøgSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche Itineraire de nos regions | 249 | 7,5 g | 27 g | 12 g |
| Bistro tarte alsatian art Dr. Oetker | 249 | 8 g | 25 g | 13 g |
| 2 Flamm'kueche Thiriet | 249 | 6 g | 22 g | 15 g |
| Flammekueche Itinéraire des saveurs | 249 | 7,4 g | 27,4 g | 11,9 g |
| Flammkuchen Elsässer Art M-Classic | 249 | 5,9 g | 22 g | 15 g |
| Petites Flammekueches de Moselle Reflets de France | 250 | 5,8 g | 20 g | 16 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 250 | 8 g | 25 g | 12,6 g |
| Flammkuchen Nestlé | 248 | 7,8 g | 27,2 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FLAMMEKUECHE 375g?
100 g of FLAMMEKUECHE 375g has 249 kcal. Serving, 180 g (180 g): about 449 kcal.
How much protein is in FLAMMEKUECHE 375g?
FLAMMEKUECHE 375g contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,5 g in serving, 180 g (180 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,1 g).
How many carbs are in FLAMMEKUECHE 375g?
FLAMMEKUECHE 375g has 27 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FLAMMEKUECHE 375g?
FLAMMEKUECHE 375g contains 12 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does FLAMMEKUECHE 375g contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (29 % DV), jod (17 % DV), Thiamin (B1) (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in FLAMMEKUECHE 375g?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391333561. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.