Flamm lachs
Packaged product Fisk og skaldyr Migros
Flamm lachs contains 224 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 161 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 52,3 mg | 17 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 50 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 30,1 mg | 7 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,1 µg | 29 % |
| Jod L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fisk og skaldyr (median 20,1 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat16 gin the top quarter of fisk og skaldyr (median 11,3 g)
- Saturated fat2,5 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Sodium640 mgabove the median for fisk og skaldyr (median 457 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269909361
- Category
- Salmonidae
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_saumon*_, sel marin. saumon atlantique (Salmo salar), élevage, Norvège
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Filetti di Salmone surgelati Esselunga | 224 | 20 g | 0 g | 16 g |
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| Rodajas de salmón Hacendado | 224 | 20,6 g | 0 g | 12,1 g |
| Filete de Salmon Noruego sin espinas Terra Nova Fresh | 224 | 20 g | 0,5 g | 16 g |
| Pave de saumon Sacrebleu | 224 | 19,7 g | 1,1 g | 15,5 g |
| Ultrafresh Norwegian salmon FRØYA | 224 | 19,7 g | 0 g | 16,3 g |
| Alaskan Smoked Sockeye Salmon Kirkland Signature | 223 | 38,3 g | 3,2 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamm lachs?
100 g of Flamm lachs has 224 kcal.
Is Flamm lachs high in protein?
Flamm lachs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20,1 g).
How many carbs are in Flamm lachs?
Flamm lachs has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamm lachs?
Flamm lachs contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Flamm lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV), selen (29 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamm lachs?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269909361. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.