Flamiche au Chaource
Packaged product Måltider og disketter Les Gustatives
Flamiche au Chaource contains 197 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 255 kcal per 100 g across 18 products.
100 g provides 31 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 81,4 µg | 9 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 42,6 mg | 3 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 6 µg | 11 % |
| Jod L | 7,8 µg | 5 % |
| Chlorid L | 372 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of måltider og disketter (median 10,9 g)
- Sugars0,55 gin the lowest quarter of måltider og disketter (median 1,2 g)
- Fat8,6 gin the lowest quarter of måltider og disketter (median 12,7 g)
- Saturated fat5,6 gbelow the median for måltider og disketter (median 7,2 g)
- Sodium235 mgin the lowest quarter of måltider og disketter (median 496 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 0,52 g |
Sugars and starch (1)
| Stivelse L | 17,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 26,7 µg |
|---|
Other components (2)
| Vand L | 57,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Gustatives
- Barcode
- 3420131011299
- Quantity
- 325 g
- Category
- flamiches
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé (_gluten_), Chaource 26 % (_lait_), beurre (_lait_), _oeufs_, préparation pour béchamel (_lactosérum_, amidon modifié, _lactose_, matière grasse _laitière_, protéines du _lait_, sel, épaississant E401, stabilisants : E450, E516), épices (poivre, muscade)), levure, sel, poire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamiche au maroilles Defroidmont | 194 | 5,8 g | 28,1 g | 6,4 g |
| Flamiche Emmental Poireaux Defroidmont | 180 | 7,8 g | 20,1 g | 7,4 g |
| Flamiche au Brie de Meaux Les Gustatives | 176 | 7,7 g | 18,5 g | 7,5 g |
| Flamiche Defroidmont | 224 | 9,1 g | 21,5 g | 10,5 g |
| Flamiche Tartiflette Defroidmont | 228 | 9,1 g | 22,8 g | 10,5 g |
| Flamiche maroilles chorizo poivrons Defroidmont | 244 | 10,9 g | 20,3 g | 13,8 g |
| Flamiche légume Defroidmont | 147 | 3,8 g | 20,7 g | 5,2 g |
| Tarte montagnarde Defroidmont | 250 | 10,8 g | 20,7 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamiche au Chaource?
100 g of Flamiche au Chaource has 197 kcal.
How much protein is in Flamiche au Chaource?
Flamiche au Chaource contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10,9 g).
How many carbs are in Flamiche au Chaource?
Flamiche au Chaource has 20,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamiche au Chaource?
Flamiche au Chaource contains 8,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Flamiche au Chaource contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (31 % DV), Vitamin B12 (19 % DV), chlorid (16 % DV), Riboflavin (B2) (12 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamiche au Chaource?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3420131011299. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.