Flakes quinoa
Packaged product Korn og pastaprodukter GaiaGrain
Flakes quinoa contains 395 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 47 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 31 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,7 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 12 µg | 22 % |
| Jod L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber3,2 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars7,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,6 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium960 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GaiaGrain
- Barcode
- 5705365520150
- Quantity
- 200 g
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes quinoa?
100 g of Flakes quinoa has 395 kcal.
Is Flakes quinoa high in protein?
Flakes quinoa contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Flakes quinoa?
Flakes quinoa has 81 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes quinoa?
Flakes quinoa contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Flakes quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), kobber (32 % DV), Folat (B9) (31 % DV), Thiamin (B1) (30 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes quinoa?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5705365520150. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.