How many calories are in Flakes quinoa?

100 g of Flakes quinoa has 395 kcal.

Is Flakes quinoa high in protein?

Flakes quinoa contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Flakes quinoa?

Flakes quinoa has 81 g of total carbohydrates per 100 g, including 3.2 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flakes quinoa?

Flakes quinoa contains 2.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Flakes quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (32% DV), Folate (B9) (31% DV), Thiamin (B1) (30% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flakes quinoa?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flakes quinoa

Packaged product Grains and Pasta GaiaGrain

Flakes quinoa contains 395 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 47% of the Daily Value for manganese, 32% of the Daily Value for copper and 31% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

10 gprotein

81 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	81 g	29%
Dietary fiber L	3.2 g	11%
Total sugars L	7.7 g
Added sugars L	7.1 g	14%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.036 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.46 mg	27%
Folate (B9) L	125 µg	31%
Vitamin B12 L	0 µg	0%
Calcium L	41.7 mg	3%
Iron L	3.3 mg	18%
Magnesium L	122 mg	29%
Phosphorus L	293 mg	23%
Potassium L	366 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.29 mg	32%
Manganese L	1.1 mg	47%
Selenium L	12 µg	22%
Iodine L	8.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars7.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium960 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	55.8 g

Carotenoids (1)

Beta-carotene L	6.4 µg

Other components (2)

Water L	13.8 g
Alcohol L	0 g

Product details

Brand: GaiaGrain
Barcode: 5705365520150
Quantity: 200 g
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

maïs* 65 %, quinoa* 27 %, miel* 4,5 %, sirop de glucose de maïs*, sel de mer. *issus de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5705365520150. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.