Fladen Brot
Packaged product Brød og bagværk Edeka
Fladen Brot contains 252 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 300 kcal per 100 g across 954 products.
100 g provides 132 % of the Daily Value for Thiamin (B1), 82 % of the Daily Value for jod and 53 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 3,5 mg | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 11,9 µg | 1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 1,6 mg | 132 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0,045 µg | 2 % |
| Calcium L | 40,2 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,9 µg | 12 % |
| Jod L | 123 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 9 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for brød og bagværk (median 8,5 g)
- Fiber6,3 gin the top quarter of brød og bagværk (median 3,2 g)
- Sugars2,1 gbelow the median for brød og bagværk (median 2,3 g)
- Fat2,4 gin the lowest quarter of brød og bagværk (median 6,8 g)
- Saturated fat1,1 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium480 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 32,1 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
Ingredients
200g Weizenmehl, Wasser, Hefe, Speisesalz, Rapsöl, Butter, Sesam, Zucker, Schwarzkümmel, Weizengluten, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Alkohol. 200g 2 EL 1TL 1/2 TL 1/2 TL Das Produkt kann Spuren von Schalenfrüchten und Soja enthalten. DURCHSCHNITTLICHE NÄHRWERTE Zubereit pro 100g RM* pro 100g Den Schafskä: Den Knoblauc Brennwert kJ / kcal 1067/252 13% geben und gla verrühren. Kr Minze, Pul bib Paprikapulver gut miteinan Zu frischem Fett 2,4g 3% davon: - gesättigte Fettsäuren Kohlenhydrate 1,1 g 6 % 47,7 g 18 % davon: - Zucker 2,1 g 2% Ballaststoffe 3,3 g Eiweiß 8,3 g 17 % Salz Hergestellt in De 1,2 g 20 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fladen Brot?
100 g of Fladen Brot has 252 kcal.
How much protein is in Fladen Brot?
Fladen Brot contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,5 g).
How many carbs are in Fladen Brot?
Fladen Brot has 47,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fladen Brot?
Fladen Brot contains 2,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fladen Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (132 % DV), jod (82 % DV), mangan (53 % DV), Folat (B9) (25 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fladen Brot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501395493. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.