Fladen Brot
Packaged product Bread and Baked Goods Edeka
Fladen Brot contains 252 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.
100 g provides 132% of the Daily Value for Thiamin (B1), 82% of the Daily Value for iodine and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 11.9 µg | 1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1.6 mg | 132% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.3 mg | 14% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 123 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.6 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501395493
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
200g Weizenmehl, Wasser, Hefe, Speisesalz, Rapsöl, Butter, Sesam, Zucker, Schwarzkümmel, Weizengluten, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Alkohol. 200g 2 EL 1TL 1/2 TL 1/2 TL Das Produkt kann Spuren von Schalenfrüchten und Soja enthalten. DURCHSCHNITTLICHE NÄHRWERTE Zubereit pro 100g RM* pro 100g Den Schafskä: Den Knoblauc Brennwert kJ / kcal 1067/252 13% geben und gla verrühren. Kr Minze, Pul bib Paprikapulver gut miteinan Zu frischem Fett 2,4g 3% davon: - gesättigte Fettsäuren Kohlenhydrate 1,1 g 6 % 47,7 g 18 % davon: - Zucker 2,1 g 2% Ballaststoffe 3,3 g Eiweiß 8,3 g 17 % Salz Hergestellt in De 1,2 g 20 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilButterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arabisches Fladenbrot Baked for you | 252 | 9 g | 48.4 g | 1.7 g |
| Meergranen Tortilla Glutenvrij JUMBO | 252 | 1.8 g | 40.3 g | 7.2 g |
| Tortilla wrap Freeg | 254 | 1.9 g | 44 g | 6 g |
| Carb Lite 6 Wraps Deli Kitchen | 254 | 13.8 g | 29.2 g | 6.4 g |
| Kit tacos panadillas sans piment OLD EL PASO Old El Paso | 250 | 6 g | 38.3 g | 7.4 g |
| Punjabi Tandoori Roti Schani | 250 | 8 g | 46 g | 3 g |
| SAJ Wraps Pain Gourmet | 255 | 7.2 g | 51.5 g | 1.1 g |
| Bietentortilla No Fairytales | 255 | 9.3 g | 44.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501395493. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.