Fjord coco
Packaged product Frugter Danone
Fjord coco contains 139 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 97 kcal per 100 g across 211 products.
100 g provides 31 % of the Daily Value for selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 25,1 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 59,9 µg | 7 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,077 mg | 0,5 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 95,3 mg | 7 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 78,9 mg | 6 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 17 µg | 31 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of frugter (median 4 g)
- Fiber0,28 gabove the median for frugter (median 0,2 g)
- Sugars11,3 gabove the median for frugter (median 10,8 g)
- Fat8,9 gin the top quarter of frugter (median 2,4 g)
- Saturated fat6,3 gin the top quarter of frugter (median 1,6 g)
- Sodium40 mgin the lowest quarter of frugter (median 44 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,88 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,9 µg |
|---|
Other components (2)
| Vand L | 72,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491833670
- Quantity
- 500 g (4x125g)
- Category
- specialites-laitieres-aux-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT ENTIER (64,9%), CRÈME (LAIT) (20,9%), SUCRE (7,4%), LAIT DE COCO (2%), AMIDON DE MAÏS, PROTÉINES DE LAIT, JUS DE CITRON CONCENTRE, ARÔME NATUREL, CONCENTRÉ DES MINÉRAUX DU LAIT, FERMENTS LACTIQUES (LAIT). LAIT: ORIGINE FRANCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait Yoplait | 139 | 2,9 g | 10,1 g | 9,3 g |
| Perle de Lait (Citron) 4 Pots Perle de Lait | 138 | 2,8 g | 12,4 g | 8,6 g |
| Perle de Lait (Citron) 4 Pots Perle de Lait | 138 | 2,7 g | 12,5 g | 8,6 g |
| Perle de lait citron YOPLAIT | 137 | 2,8 g | 12,4 g | 8,1 g |
| Spécialité laitière sucrée, au citron, aromatisée Perle de lait non blanc | 137 | 2,8 g | 12,4 g | 8,1 g |
| Perle de Lait Citron YOPLAIT | 137 | 2,8 g | 12,4 g | 8,1 g |
| Spécialité laitière sucrée, au citron, aromatisée Perle de lait non blanc | 137 | 2,8 g | 12,4 g | 8,1 g |
| Perle de Lait Citron Perle de Lait | 137 | 2,8 g | 12,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fjord coco?
100 g of Fjord coco has 139 kcal.
How much protein is in Fjord coco?
Fjord coco contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 4 g).
How many carbs are in Fjord coco?
Fjord coco has 12 g of total carbohydrates per 100 g, including 0,28 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fjord coco?
Fjord coco contains 8,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Fjord coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fjord coco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491833670. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.