Five Spice Lettuce Wraps
Packaged product Grønsager bettergoods
Five Spice Lettuce Wraps contains 286 kcal per 100 g. A serving, 7 g (7 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 293 % of the Daily Value for jod, 17 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9.571 mg | 416 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 42,8 g | 86 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,095 mg | 0,6 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 66,2 mg | 5 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 439 µg | 293 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber0 gin the lowest quarter of grønsager (median 2 g)
- Sugars42,9 gin the top quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium9.571 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,37 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346608225
- Quantity
- 1 oz
- Label serving
- 7 g
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, salt, rice flour, garlic, sesame seeds, citric acid, soy sauce powder (soy sauce [soybeans, salt], maltodextrin, salt), spices, Chinese five spice (cinnamon, fennel, star anise, cloves, rice flour, pepper), calcium carbonate, tricalcium phosphate, fermented rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Spice Lettuce Wraps?
100 g of Five Spice Lettuce Wraps has 286 kcal. Serving, 7 g (7 g): about 20 kcal.
How much protein is in Five Spice Lettuce Wraps?
Five Spice Lettuce Wraps contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 7 g (7 g). About 0 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Five Spice Lettuce Wraps?
Five Spice Lettuce Wraps has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Spice Lettuce Wraps?
Five Spice Lettuce Wraps contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Five Spice Lettuce Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (293 % DV), mangan (17 % DV), kobber (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Spice Lettuce Wraps?
100 g contains 9.571 mg of sodium, 416 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346608225. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.